Media Advisory

Toronto, ON April 29, 2011 – This morning the world watched in awe as the royal wedding between Kate Middleton and Prince William took place. Kate – now Princess Catherine, Duchess of Cambridge – no doubt knew that all eyes would be watching her on her special day. Every bride-to-be can relate on the pressure to be wedding gown-ready and it’s easy to get there with some simple moves that tighten and tone.

“Kate Middleton looked absolutely stunning in her Alexander McQueen wedding gown,” says Sammie Kennedy, one of North America’s top ranked trainers and creator and CEO of Booty Camp Fitness. “The dress was ethereal and elegant, and very form fitting on her arms and waist. I would imagine that Kate did a lot of work focusing on her biceps, triceps and core to look as spectacular as she did.”

Sammie offers her top moves to get toned arms and a slim waistline like Kate Middleton. Perform three sets of twelve reps for all moves:

• Close Grip Push-up: Get in the push-up (knees) position bringing hands close to each other. Complete a push-up keeping your elbows & abs drawn in. Press back up to the top.
• Tricep Dips: Sit on a bench or chair and begin with the hands next to or slightly under hips. Lift up onto hands and bring the hips forward. Bend the elbows (no lower than 90 degrees) and lower hips down, keeping them close to the chair. Keep the shoulders down and push back up without locking elbows.
• Cross Body Mountain Climbers - Assume a standard push up arms fully extended (up-position) and legs extended straight back, with the feet approximately 8-12 inches apart. Hips and shoulders should be aligned, so that the back is parallel with the floor. Hold in abdominals, bringing the right knee forwards and across the body towards the elbow, keeping the foot close to the ground. Extend the leg back to the start position and repeat, alternating right and left until all repetitions have been performed.
• Frog Crunch - Lie in a supine position with hands tucked under the bum. Lift extended legs, head and upper shoulders off the ground. Exhale and curl up, shortening the distance between hips and ribcages. At the same time bend knees allowing them to separate as wide as possible but keeping the balls of the feet together, curling the right knee in towards the right shoulder and the left knee in towards the left shoulder. Hold for a moment then return to start position and repeat.

Booty Camp Fitness is Canada’s largest women’s-only boot camp program with approximately 100 locations across Canada. Camps start as soon as May 2, 2011. Ladies (plus brides and wedding parties!) of all fitness levels are welcome to join at www.BootyCampFitness.com.

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Run by women for women, our intensive group-fitness training program is designed to help women set and achieve fitness goals, get their ultimate body, and have fun while getting a great workout.

Booty Camp would be happy to provide prize packages for giveaways to your audience. Instantly download high resolution photos, company history, bios, success stories, testimonials, and more by visiting our Press Page 2.0 at www.BootyCampFitness.com/Press

For more information and to set up an interview, please contact:

Lisa Richards

Communications Manager

C: 647-268-4406

E: LisaR@BootyCampFitness.com