North York, ON September 26, 2007 – To help North York ladies get into shape, North York Fitness Drill Instructor Crystal Eckenswiller is now offering North York’s first women’s only fitness camp called Booty Camp Fitness. North York’s ladies are invited to laugh, jump, lunge, and run their way to great looking tank top arms, bikini bellies, and tight booties in as little as two nights a week!

Bikini Booty Camp offers a four week to your ultimate bikini body fitness program. Ladies blast into a total-body workout that combines body sculpting, intensive cardio, hand-to-hand combat, yoga, circuit training, and Pilates core strengthening to target trouble spots and sculpt you from head-to-toe. Held in the beautiful Tournament Park the outdoor atmosphere is charged with laughter and enthusiasm, fitness has never been so fun!!!

Step 1 - FORGET walking for 60 minutes every day – … who has time for that? 10-15 minute cardio workouts burn more fat. Plus, if your goal is fat loss you’ll do much better by working hard for 10-20 minutes a few times a week.

Step 2 – MUSCLE is Metabolism – lifting weights or body sculpting isn’t enough, you need to challenge your muscles by working them harder and harder each time. Progressive strength training can be done with bands, free weights, or machines – all that matters is that it’s challenging enough to force the muscles to make improvements and that it’s progressive.

Step 3 – STOP storing new fat – we don’t gain weight because of a lack of exercise, we get fat because we eat too much at one time. The key is to give your body the right amount at the right time. The human body burns calories (energy) 24 hours a day, yet we tend to supply all of our energy in two or three large servings.

Start Booty Camp Fitness October 9th, 2007 by signing up at http://www.BootyCampFitness.com

NEW professionally photographed and high resolution photos available.

Elite Drill Instructors Crystal Eckenswiller and Sammie Kennedy are both beautiful, energetic, and charming speakers. Sammie Kennedy is the founder of Bikini Booty Camp and the author of “The Ultimate Girls’s Guide to a Healthy & Sexy Body”. They are both available for interviews – even last minute emergencies