"The most encouraging part was that the instructors all cared enough to show me a different way to do each workout to suit me."
-- Women's Post
Winter 2009
Lost Over 19 Inches in 8 Weeks
"I have seen changes in my body that I have never seen before. Over the last eight weeks, I have lost over 19 inches, 12 pounds of body fat, and gained over 4 pounds of lean muscle!"