"I like that it's by women, for women. In my class, there are so many ages, body sizes and athletic abilities--"
-- UrbanMoms.ca
Spring 2010
Lost Over 19 Inches in 8 Weeks
"I have seen changes in my body that I have never seen before. Over the last eight weeks, I have lost over 19 inches, 12 pounds of body fat, and gained over 4 pounds of lean muscle!"