"I was running my own personal training company … One day the weather was gorgeous and I was disappointed that we were working out indoors, so I decided to take groups of my clients outdoors to exercise."
-- Queen's University: The Journal
Spring 2010
Lost Over 19 Inches in 8 Weeks
"I have seen changes in my body that I have never seen before. Over the last eight weeks, I have lost over 19 inches, 12 pounds of body fat, and gained over 4 pounds of lean muscle!"