"You can use everything from a curb to a bench to monkey bars, and sand can be used to provide resistance when going for a run..."
-- My Advantage
July 2011
Lost Over 19 Inches in 8 Weeks
"I have seen changes in my body that I have never seen before. Over the last eight weeks, I have lost over 19 inches, 12 pounds of body fat, and gained over 4 pounds of lean muscle!"