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ABOUT Katy Friesen
Hi Ladies,
I am so excited to be instructing the downtown Ottawa Booty Camp! Fitness has been such a big part of my life. Sending the message to women that we can be strong, confident and healthy is something very important to me. Fitness is the key to that message and I plan to spread the word to you Ottawa ladies!
A Commitment to Fitness Made Me All I Am Today
Not that long ago I had my knee cap completely dislocated, and the doctors told me that my dance career was over and that I would need surgery. I decided to get a trainer and push myself until I was strong and prove that they were wrong. Two years later after all I had committed myself to do I was an apprentice with les Grands ballets Canadiens! I have helped many people overcome injuries with resistance training and get them back on track! I believe that we can strengthen and teach our bodies to reach the goals we have set for ourselves!
I have become a fitness expert in my desire to help my lady clients achieve their personal results. I am a graduate of Anatomy and Physiology at ESDQ Montreal, Human Kinetics - Fitness business program, and an apprentice at "Les Grands Ballets Canadiens". I am also a certified Personal Trainer, Fitness Instructor and Assistant PRO Trainer (trainer of trainers) with Can-Fit Pro.
Take Some Time for You
I want to instruct a Booty Camp because I want to encourage women to exercise, challenge themselves and also have a great time!
Our bodies require activity for total health. Take some time for you and make exercise a part of your life. You will feel stronger, more energetic and confident! Commit to be fit!
Outside of Booty Camp
I love playing competitive volleyball, bicycling, tennis and swimming outdoors!
I have a career as a full time fitness instructor and personal trainer. I am also a retired ballet dancer and now perform in musical theatre! I am presently doing a show in Montreal called Best of Broadway!
For the Love of Whipping You Into Shape,
Katy Friesen
Elite Drill Instructor
Katy@BootyCampFitness.com
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