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ABOUT Emily Sparrow
Hello Ladies,
My name is Emily Sparrow and I first started as a booty camp recruit in Sammie's Fall 2007 class.
From day one I knew this was something I wanted to pursue! Having the opportunity to work with a group of women who are all coming together to better themselves is just amazing!! And to be able to track and see their progress only drives me that much more to be a great booty camp instructor!
Open Yourself Up to the Experience and the Opportunities Are Endless!
I have always been very passionate about health and fitness. My mom was very health conscious and was always very active and I grew up to admire her and model myself after her.
I started going to the gym in my neighborhood community center when I was a teenager and have been active in some which way, shape or form ever since. I know how frustrating it can be to try and find out information about women specific fitness boot camps because the majority of boot camps are geared towards men. Having the opportunity to work with a women's only boot camp is really amazing!
I feel the ultimate fitness goal is to learn about yourself and what your body is capable of. Make your goals self specific and push yourself that extra mile because once you see results you will be driven to not only maintain the new improved you, but also be encouraged to go that extra bit further to see exactly what you are capable of. The power of the mind, body and spirit is and amazing thing. Once you open yourself up to the experience the opportunities are endless!
I have always been a very avid runner which was likely as a result of playing soccer for 13 years as a child. With that said, when I broke my kneecap just over a year ago, not only was I not able to run, I couldn't do really any physical activity which really got me down. Once I was given the 'ok' to start working out again I made it my goal to run in a half marathon, which I accomplished this past May in Ottawa! I loved the experience so much that I plan on running in it again this coming May, only much faster this time ; )
Outside of Booty Camp Fitness
I love running, rollerblading, playing soccer and I also like supplementing my cardio with weights.
Aside from teaching Booty Camp I own and operate SkyHigh Fitness, a women’s only Personal Training Company in Toronto which keeps me both very busy and extremely fulfilled. When I'm not out training clients or instructing boot camps, I always manage to find a way to stay busy! I have an amazing family and group of friends who I just love spending time with. I love going out for dinner and I am a movie junkie! Aside from that I do my best to live everyday to its fullest and follow my own personal life philosophy to live well, love much and laugh often!
For the Love of Whipping You Into Shape,
Emily Sparrow
Elite Drill Instructor
Emily@BootyCampFitness.com |
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