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ABOUT Ashley Dale Roy
Hi there ladies!
My name is Ashley Dale Roy, and I am pumped to say that I am one of the new editions to the fabulous Booty Camp Team in Whitby.
The Fitness Itch Runs Through My Blood
I have been attracted to fitness since as long as I remember. The fitness itch runs through my blood. I remember watching my brother ten years older than me working out with his friends in my basement when I was very young, and modeling what they would do after they left the room. With much lighter weights of course :) I grew up playing sports and joined my first gym when I was fifteen years old. I think I have only taken 3 months off ever since! Regardless, I never really saw my body change, I just loved the way it made me feel. Then about three years ago I hired a personal trainer and couldn’t believe the results I got!
I graduated from college with a counseling degree and felt endlessly mentally exhausted. My trainer asked me to take the certification course and become a trainer in his gym. Well, three years later I haven’t looked back and I absolutely love my job. Additionally, I am certified as a yoga instructor, spin instructor, and now have my very own Booty Camp. I absolutely love the difference some advice, motivation, and dedication can make in my client’s lives when they start training with me. I believe instructing Booty Camp will be very rewarding for the ladies involved because of the collective energy of all the women having fun, and enjoying fitness together.
You Can Choose How You Treat Your Body
I believe that there are some things you can’t choose in life….but one thing you can choose is how you treat your body with the activities you do, the food you put in your mouth, and the words you speak to yourself internally. Anyone can be exceptional….you just have to allow yourself to be.
Outside of Booty Camp
On top of working at the gym, I also own my own personal trainer business where I travel and train women in the comfort of their own home, as well as being an ambassador for Lululemon Athletica, where I host free yoga classes in the store and stay involved with community fitness activities.
I love to spend time with my girlfriends, go to cottages, travel, read at Starbucks (I’m such a nerd), have barbeques, play guitar hero, and relax. My favourite new activity with my boyfriend….golf. Wooot Wooot!
Hope to see you soon ladies……getting fit and feeling hot!
For the Love of Whipping You Into Shape,
Ashley Dale Roy
Elite Drill Instructor
AshleyDale@BootyCampFitness.com
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