Hey Ladies,
My name is Susan Bosley. I started out in Nina’s class in Jan ’09 as an excited recruit and have been addicted ever since! I have three degrees in the Fashion industry from upstate NY and NYC and am a Can-Fit Pro certified Personal Trainer Specialist.
We were lucky to grow up with a pool, volleyball net, trees and pond in the backyard so I’ve always been active. My brother and I made it to the high school championships in swimming. Little did I know I spent every day in the summer doing awesome overall body conditioning! I was also a competitive gymnast since I can remember and spent many a day getting my butt kicked playing basketball on the driveway.
Isn’t it funny when you’re growing up, it’s not exercise, it’s just what you want to do… and, it’s fun doing it! That’s what I’d like to bring to Booty Camp as an instructor. We all know exercise is a mandatory part of our lives and when we look forward to it, we really will do it regularly because we want to as opposed to have to.
That’s why Booty Camp is so successful and rewarding. As long as you are playing leap frog on a Tuesday night in a park, we don’t have to call it “plyometrics” or “cardio”, and we’re laughing (also great exercise!) not grunting! Have you jumped on a trampoline recently? Remember you could do it for hours? Not long ago, I actually found it challenging and now, you’ll have to stop me from jumping up and down, it feels soooo good!
You will see! Your energy level will explode and you’ll want to move! No more dreading the same gym routine, you’ll be doing crunches staring up into puffy clouds and suddenly you’ve done more than you knew you could! You’ll be so proud of yourself!
What I really love about Booty Camp’s women’s only philosophy is that we’re all in the same boat, all ages and sizes working towards the same goal – to be better, stronger, more energetic and toned, which all leads to being even happier in our daily lives.
Women have such drive! There’s a sense of belonging that you can’t get in a gym and you look forward to seeing each other each week and support each other, cheering you on to hold ‘plank’ just 5 more seconds or do just one more push up, and voila! you just did! I find that really rewarding and enjoy challenging you because I know you have it in you! Remember Brad Pitt in the “Inglorious ..” movie? “Nin, nin, nin” and his response, “oh YES, YES, YES”
Of course my Booty Camp DVD is my go-to butt kick but I really love rollerblading on the boardwalk as well. Swimming is still top five and any winter vacation taken, it is a requirement for where we go. I love tennis as well and I truly feel I need my weekly yoga class and stand taller and breath deeper because of it. My hubby and I also race sailboats which takes plyometrics to the max – you sit for a mile hiking over the side of the boat and then BLAM! you run around putting up sails and taken others down and pulling ropes as hard as you can as you round a mark for 30 seconds, then you sit down again and catch your breath until you do it all over again. FUN!
Having worked for both Polo and Calvin Klein, I started my own clothing business, GISH to create clothes for women desiring the perfect fit. It all started with a swim/tennis/golf skirt and has parlayed into day to dinner dressing. We call it ‘scooch-able’ meaning you can ease or squeeze the garment in our out an inch, depending on the day…. or how many Booty Camps you’ve taken!!
I'm much more than just an 'employee'. I own the The Beaches Boot Camp Licensed Location (similar to a franchise). As the owner of my "Licensed Location" I share in the responsibility of creating a valuable experience for you and all my recruits, and am 100% compensated via profit sharing.
Give yourself the gift of having a The Beaches personal trainer today, by joining MY The Beaches Boot Camp and receive group The Beaches personal training at a fraction of the cost. I'm 100% committed to my Licensed Location being fun, you getting super fit, and you meeting some other fabulous women!
