Hey Ladies,
My name is Jennifer Benoit and I am so happy to be bringing Booty Camp to the Niagara region. I want to use my knowledge and experience in Health and Fitness and share it with women in my community. A support group has been proven to be a successful way to achieve and accomplish just about anything, and a healthy active lifestyle is one of them.
We know more today about achieving total physical health than we have ever known. We know how to get the fitness activity the body requires for total health in a much more efficient and safe manner. It is my goal not only to educate and support others in achieving a lifelong healthy active lifestyle but to do so in a supportive group environment. I believe a group environment is a successful environment because we can feed off of each others energy and have a great time working out together.
I originally started my Fitness adventure at a local gym teaching Group Fitness and Cycle classes while in school. While completing my Graduate studies I received my Group Fitness Instructor and Personal Training Certifications through Can-Fit Pro, and my Group Cycle Certification through Reebok Cycle.
However, for the last 4 years my passion for Fitness has been focused at the High School level. When I started teaching at my school four years ago it was my goal as a Physical and Health Educator to implement a Fitness component to the traditional Physical Education Department at my school. With an obesity crisis among children and teenagers today, and a push to get students active especially females, I felt that providing an alternative to the traditional sport focused Physical and Health Education classes would intrigue more students and get more females involved in physical activity, promoting a life long healthy active lifestyle.
Now that I have a well established Fitness Program at my school it is time for me to spread my passion for fitness to the women in the community with Booty Camp Fitness.
Having been a competitive Synchronized figure skater for most of my life, I had to give up the competitive lifestyle and now enjoy teaching young children to skate and the occasional whip around the ice when I get a chance. I also enjoy running, playing baseball and volleyball, gardening and walking my dog.
I am very involved in my school community. I coach basketball, volleyball and baseball, and am the organizer of a learn-to-run club for staff and students at me school. I enjoy spending time and being in the company of friends and family when not involved in school activities. I enjoy reading especially the novels of my favourite author Nicholas Sparks.
I also enjoy creating new fitness routines and music for my classes, I usually read fitness magazines, watch fitness videos and surf the web to get new innovative ideas to bring to the classroom.
I'm much more than just an 'employee'. I own the St. Catharines Boot Camp Licensed Location (similar to a franchise). As the owner of my "Licensed Location" I share in the responsibility of creating a valuable experience for you and all my recruits, and am 100% compensated via profit sharing.
Give yourself the gift of having a St. Catharines personal trainer today, by joining MY St. Catharines Boot Camp and receive group St. Catharines personal training at a fraction of the cost. I'm 100% committed to my Licensed Location being fun, you getting super fit, and you meeting some other fabulous women!
