My name is Ashley and I can’t wait to meet you in beautiful Port Credit! I first joined Booty Camp as a recruit and I instantly fell in love with the inspiring atmosphere and the amazing results I achieved in such a short time. I enjoyed my experience as a Booty Camp recruit so much that I decided to become a Personal Training Specialist through Can-Fit-Pro.
I still vividly remember the first time I found my love of fitness. I was standing in the gym as a kid, waiting for my very first gymnastics class to start. I had “tingles”. Looking around at all of the giant equipment, it was so exciting for me. I was never going back to Brownies, I knew that much. I didn’t want to earn badges to sew onto my sash; I wanted to earn ribbons, and medals. This stayed with me all the way to high school when I found All-Star Cheerleading. It excited my competitive nature even more, and I was in love once again. I loved the 6am practice. I loved the competitions and even the conditioning. I’ve asked a lot of my body during these years and learned a lot about how to get the most out of it. Living an active and healthy lifestyle has always been important to me.
I did lose sight of this during my first few years putting in extra hours to get ahead in the office. I know first-hand the effects this can have on your body and mind. My energy was low, I lost interest in many things I once enjoyed and I had gained a few extra pounds. I knew better. I was an active person. One evening on my couch, about three years after starting with my company, I decided I had had enough. I was going to get up extra early, and go for a jog. I forced myself out of bed the next morning, and headed out into the freezing morning. I did more walking then jogging and I didn’t go that far but I felt great walking into work later that morning. I kept this up, and the payback was instant. I was now gladly jumping out of bed 2 hours earlier then I normally would. I used to hate the sound of that alarm, but I was “back” and so was that feeling I missed so much. It’s been over four years since this point in my life and there is no turning back now. I’m a health and fitness junkie and I love helping other women to reach their fitness goals.
So many things in your life change for the better when you take the time to focus on yourself. The opportunity to share the benefits of physical activity and proper nutrition is something I could never get tired of. I want to share my enthusiasm for the benefits of a healthy lifestyle and support other women to look and feel the very best they can.
Women get so wrapped up in the needs of others, they often put their own needs last.
My philosophy on fitness is this: The combination of a healthy body and a healthy mind are the most powerful tools to hold. Once you put your health and fitness first, everything else just falls into place.
As women, our schedule can get pretty crazy, and getting the most out of a workout is important. That’s what I love about Booty Camp. I am so excited to put my whole heart into creating and teaching the best Booty Camp sessions to help woman take time for themselves’ and get the results that keep them loving the healthy life.
During the day I work in the billing department of a transportation company. Besides a killer spin class or cardio kickboxing workout, I absolutely love camping, hiking on the Bruce Trail, snowboarding and anything else that gets me outside. My family is my life and I love hanging out with my sisters or just reading a good book.
I'm much more than just an 'employee'. I own the Port Credit & Milton (T/T) Boot Camp Licensed Location (similar to a franchise). As the owner of my "Licensed Location" I share in the responsibility of creating a valuable experience for you and all my recruits, and am 100% compensated via profit sharing.
Give yourself the gift of having a Port Credit & Milton (T/T) personal trainer today, by joining MY Port Credit & Milton (T/T) Boot Camp and receive group Port Credit & Milton (T/T) personal training at a fraction of the cost. I'm 100% committed to my Licensed Location being fun, you getting super fit, and you meeting some other fabulous women!
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