Hey Ladies,
My name is Jacquie Hardy and I'm really excited to be an instructor for Booty Camp!!
I have completed 3 years at Fanshawe College; two years for Fitness and Health Promotion and one year for Human Services Foundation. Through Fitness and Health Promotion I have been handed the following certifications: Certified Fitness Consultant, Certified Personal Trainer as well as WHMIS, First Aid and CPR, and Level 1 certification through Variety Village. I can't wait to use everything I have learned so far to whip you into shape!!!
In high school I signed up for a fitness weight class just to gain more knowledge, working with weights was foreign to me at the time and I thought I would give it a try. After the first couple of weeks I noticed a substantial increase in muscle mass and decrease I body fat. After noticing this change in my body I wanted to learn more about fitness and health, so I studied it in College and have been learning and increasing my knowledge about Fitness and Health for over 5 years now; both by practical and learning experiences.
My passion for women's fitness comes from working with women and being around women my whole life. We are such a great support group for each other; we understand each other and aren't afraid to give ourselves that push we all need sometimes.
My philosophy on fitness is simple; help others achieve their goals while promoting a happier, healthier lifestyle.
Booty Camp is such a great idea; it allows all women to dedicate some time of the day to ourselves in a fun way while interacting with others. On top of that, you're getting a great workout instructing and participating, therefore becoming healthier, and making new friends!
I make it to the gym 5-7 days a week. Monday, Wednesday and Friday I train with weights, using both heavy and light weights to build strength and endurance. Each day I get in about 20-30 minutes of cardio either on the stepper, elliptical, treadmill and bike; and twice a week I have been interval training to prepare myself for running when the weathers nice enough to go outside!
I would have to say everything I do in my life including career having fun and life outside of fitness is all incorporated around having a healthy lifestyle. I love taking walks on a nice day, going for bike rides, jogging, and last, I LOVE FOOD! I have made it my goal to eat healthy while still enjoying all of the foods I love by altering recipes and trying out new ideas! I always say there is no such thing as a diet that works, your diet should be something easy to follow on a day to day basis.
I'm much more than just an 'employee'. I own the Newmarket Boot Camp Licensed Location (similar to a franchise). As the owner of my "Licensed Location" I share in the responsibility of creating a valuable experience for you and all my recruits, and am 100% compensated via profit sharing.
Give yourself the gift of having a Newmarket personal trainer today, by joining MY Newmarket Boot Camp and receive group Newmarket personal training at a fraction of the cost. I'm 100% committed to my Licensed Location being fun, you getting super fit, and you meeting some other fabulous women!
