Hey Ladies!
I am extremely excited to instruct Booty Camp Fitness because I believe it is an amazing opportunity to be able to assist you in achieving your fitness and nutrition goals. I think boot camp is a great way for you to not only get an amazing workout but it will give you the opportunity to meet new people, learn new things about fitness and nutrition as well as discover more about yourself and what you can achieve. The outdoor environment gives myself, as an instructor, more diversity in planning and teaching exercises and drills to incorporate into the program as well as giving you many more challenges that will shake up your regular workout plan.
As a recruit you will have the opportunity to set goals and then see the results at the end, which I believe is the best way to keep on track with your fitness and nutrition goals.
I am very passionate about helping you as a recruit with your fitness and nutrition goals and being able to answer your questions during class as well as by email outside of the sessions. At Booty Camp Fitness you will able to interact with me outside of class, attend 2 sessions per week as well as have the boot camp video to work out 1-2 times more during the week which I believe will provide you a lot of support and motivation.
I think the program is an amazing opportunity for you as well as for me as the instructor to be able to interact one on one as well as in a group setting. I think Booty Camp Fitness will be fun, motivating and challenging for you!
I am a graduate of George Brown College from the Fitness and Lifestyle Management Program and will be graduating from Brescia University College in the Foods and Nutrition Program in April 2010. I am a certified Personal Trainer and Fitness Consultant, certified through Canadian Society for Exercise Physiology as well as certified through Can-Fit Pro as a Personal Trainer. I am also a certified Fitness Instructor through the YMCA. I have attended the CPTN and Can-Fit Pro conferences in the past.
I have assisted a client to overcome her challenge of being motivated to getting back into shape. My client had been out of the fitness picture for a few months and found it difficult to get started again so approached me to work her personal trainer. I developed a fun but also challenging program that took into consideration her goals. This client was able to challenge herself and get back into shape. She wasn’t only looking great after 4 months of training but also lost inches and said she felt great!
My Passion for Women’s Fitness is that I believe, as women, we have so many great qualities! I guarantee that Boot Camp will bring out qualities you didn’t even know you had. By challenging yourself, you will be surprised about what you can do. We can work as a team to motivate each other to get into the best physical shape as possible.
My personal philosophy on fitness is to stay active, eat healthy and have fun while doing it. Working out with other people is way more fun!
I love staying active whether it be going to the gym, teaching fitness classes, going for a jog or a walk. My favorite sports are playing volleyball and baseball.
For fun…..I love hanging out with my friends and family, trying something new such as yoga or pilates, reading books, watching movies, going to the cottage shopping - shopping for workout clothes is my favorite! I am almost finished school and am looking forward to starting my job as a Booty Camp Instructor. I also work part time at the hospital in the Nutrition & Food Service department as a Diet Technician.
That being said, I’m looking forward to meeting with you and getting started!
I'm much more than just an 'employee'. I own the Hamilton Boot Camp Licensed Location (similar to a franchise). As the owner of my "Licensed Location" I share in the responsibility of creating a valuable experience for you and all my recruits, and am 100% compensated via profit sharing.
Give yourself the gift of having a Hamilton personal trainer today, by joining MY Hamilton Boot Camp and receive group Hamilton personal training at a fraction of the cost. I'm 100% committed to my Licensed Location being fun, you getting super fit, and you meeting some other fabulous women!
Lisa Armstrong
