My name is Melissa Kois and Iím your Booty Camp Fitness Drill Instructor for Etobicoke North & Port Credit!
My current certifications are as follows (Iím hoping to add more as my fitness career evolves);
Exclusively health and fitness came to an intersect for me once I hit University. I always remained active through fitness and athletics but school, social life, work and stress got the better of me. In my fourth year I experienced a tragic loss that hit me in a way I never expected. Losing control of my body was something I had never in a million years thought would happen to meÖbut it did. Regaining the strength to address the issues became not just a mental task but a physical one. Exploring different forms of mental health through fitness including meditation, yoga, pilates and running slowly became the salvation my body and mind needed. As I continued to work through these clashing issues I began falling in love with fitness because of its mental health benefits. Over the last few years Iíve tried a number of different physical activitiesÖthen came BOOTY CAMP FITNESS. I should have probably mentioned; I was a recruit now turned instructor! This program combines the most fantastic essence of physical fitness and mental health I have yet to discover. Becoming an instructor was naturally my next step in continuing down the path of fitness exploration! Working with fantastic women, like you, who may have gone down a similar path to mine, or need the team environment to push you or want that rockiní summer body is why Iím here and why Iím so excited to be your Etobicoke north instructor! Fitness has provided me the endorphins to enjoy each and every day to its fullest, treat my body like the temple that it is and manage stress and anxiety better than ever before. If this sounds like something youíre interested in, I really do urge you to hit that register button!
Outside of fitness, which I feel like doesnít make sense because I believe fitness and wellness is a lifestyle, I am a sales and marketing executive for a production firm specializing in design and print marketing. I have amazing, diverse clients that challenge me every dayÖwhich by now, Iím sure you can tell, I welcome! I have a double honours degree in Environmental Studies and Global Studies with a minor in Communication Studies from Wilfrid Laurier University as well a post graduate certificate in Corporate Communications from Humber College. I spent the first 4-years after university working for a handful of not for profit organizations and municipal governments in the environment sector. Amazing work, but I needed a change, hence how I got to where I am now!
To say Iím an avid traveler would be downplaying my true passion. At 18-years old I packed up my life and moved to Italy for a year to work and travel. In addition Iíve road tripped most of the USA, island hopped between the Dominican, Bahamaís and Mexico (ok, not an island), explored the mighty east and west of Canadaís beautiful country and explored the Baja peninsula. My goal is to experience every country in the world before I die!
When Iím not working, exercising or travelling you can usually find me cooking up a storm and chilling out with my family and/or friends. I love exploring nature, beach living, drinking wine and a good Italian made pizza! Surprisingly I hate chocolate...but I think itís because my mum ate one too many chocolate donuts while pregnant with me (or so the story goes lol).
Otherwise, youíll have to come out to Etobicoke North to really get a feel for who I am! Canít wait to meet all you fabulous ladies!
I'm much more than just an 'employee'. I own the North Etobicoke Boot Camp Licensed Location (similar to a franchise). As the owner of my "Licensed Location" I share in the responsibility of creating a valuable experience for you and all my recruits, and am 100% compensated via profit sharing.
Give yourself the gift of having a North Etobicoke personal trainer today, by joining MY North Etobicoke Boot Camp and receive group North Etobicoke personal training at a fraction of the cost. I'm 100% committed to my Licensed Location being fun, you getting super fit, and you meeting some other fabulous women!
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