Hey Ladies,
My name is Lisa and I am so excited to meet you!
My mission is to share my passion for health and wellness with others. The benefits to leading a healthy, active lifestyle are endless! It has been such a powerful and positive tool in my life and now I'm hoping to share that with you!
I have a Kinesiology degree from the University of Calgary and work full-time as a Personal Trainer. I am certified through Can Fit Pro as a Personal Trainer Specialist, a Level 1 Strength Coach through Poliquin International and a BodyCombat Instuctor though Les Milles International. I am a strong believer in continuing education, so I am constantly updating my knowledge of this industry so that I can bring you the best experience I can! I am also currently working on my Registered Holistic Nutritionist Diploma through the Canadian School of Natural Nutrition. The balance between exercise and nutrition is essential to achieving results...I can't wait to share some tips with you! I also have current First Aid, CPR and AED certifications.
Fitness dramatically impacted my life fourteen years ago. I was in a terrible car accident that resulted in soft tissue damage in my back and neck. I pursued many different treatments but they didn't seem to relieve the discomfort I had. I was finally set up with a Personal Trainer and we began a regular workout plan. A light bulb went off!! This was the best that I had felt not only physically but also mentally and emotionally than I had in ages! Lucky for me, I fell in love with exercise and fitness and feel so fortunate now to be able to share my knowledge and experience with others!
I began to take group exercise classes years ago as well. It was so much fun! It is a valuable and meaningful experience when you bring a group of women together to work toward a common objective...fun and sweat!! In this setting, I feel that we can really take things to the next level...it is easier to work a little harder when the environment is fun and supportive! I also think that it is important for women to take some time for ourselves so that we are more balanced, centered and grounded. The increases in energy, self confidence and self love are priceless. I feel that this is when we are able to give more positive energy back to others.
My personal philosophy on fitness is that it is essential! It is so important in disease prevention and overall quality of life. I also believe that goal setting is imperative and balance is key. What goals can I help you achieve? I can't wait to meet you and get started on your fitness journey with you! Instructing with Booty Camp Fitness is so great because I get to have fun, get some fresh air and see the results that you and the other ladies will achieve!
I love to do yoga and dance...I take classes once a week to release some creative energy! I also love to run...I ran my first full marathon last year in San Diego...what a rush! I love hiking too...my biggest accomplishments so far with hiking are the Inca Trail in Peru and the Juan de Fuca Trail on Vancouver Island. Both hikes were stunning and so refeshing! I also snowboard and hope to hit the slopes lots this year!
Outside of fitness I enjoy spending time with friends and family. I am also an avid reader and can spend hours caught up in a good book in front of the fireplace. This down time is especially important to me to recharge those batteries! I also love to travel and have been to Europe several times, Central America, South America, North Africa, Mexico and the Dominican Republic. I can't wait to explore more areas of the world throughout my lifetime!
I'm much more than just an 'employee'. I own the Eau Claire Market Boot Camp Licensed Location (similar to a franchise). As the owner of my "Licensed Location" I share in the responsibility of creating a valuable experience for you and all my recruits, and am 100% compensated via profit sharing.
Give yourself the gift of having a Eau Claire Market personal trainer today, by joining MY Eau Claire Market Boot Camp and receive group Eau Claire Market personal training at a fraction of the cost. I'm 100% committed to my Licensed Location being fun, you getting super fit, and you meeting some other fabulous women!
