My name is Lauren and I am excited to start working as a Booty Camp Fitness Instructor! I earned my undergraduate degree in exercise science from the University of North Carolina at Wilmington. I also studied abroad and earned a Health and Fitness Certificate from the University of Wollongong in Australia. While in university, I was a member of the Division 1 tennis team. It was one of the best experiences of my life, because I learned about the importance of fitness, health, and the correct way to train our bodies. Once I graduated, I became a certified personal trainer with the National Strength and Conditioning Association and advanced my training skills by working with clients of all ages, sizes, and ability levels.
I am passionate, dedicated, and determined when it comes to my fitness, and each day I create new goals to push my body to the limit and see what I am capable of. Growing up, I was a member of a downhill skiing race team and a top nationally ranked tennis player. During university, I was exposed to extremely intense and rigorous workout schedules on and off the tennis court. In the past year, I have successfully run two marathons and qualified for the Boston Marathon! Also, in August 2012, I reached the summit of Mt. Rainier.
I have a strong passion for leading people, and I want to help everyone realize how unique they are and show them their potential to achieve anything they put their minds to. I love working with women and helping them feel confident and comfortable in their own skin. I strongly believe positive reinforcement and continuous encouragement leads to achieved goals. I have a great success rate with women, because I create completely individualized exercise programs that work best for their body type, fitness level, and personal desires. I have witnessed clients achieve a fitness goal, and it gave them the confidence to excel in other aspects of their life. Seeing that gives me such joy and reassures me that there is nothing else I want to be doing.
My personal philosophy on fitness is more than simply going through motions and counting out reps. It is about making the important decision to change your life and taking the necessary steps to make it happen. I take a whole body approach to fitness so that everyone will be able to see and feel the benefits of exercising. With a little help to get you motivated and to show you that it is fun, you can start living a stronger, healthier, and happier life!
When I am not working as a personal trainer for Fifth Avenue Club, you can find me doing anything that involves being outdoors and active! I love to ski, hike, rock climb, play with my dog, and surround myself with family and friends.
I'm much more than just an 'employee'. I own the Eau Claire Market Boot Camp Licensed Location (similar to a franchise). As the owner of my "Licensed Location" I share in the responsibility of creating a valuable experience for you and all my recruits, and am 100% compensated via profit sharing.
Give yourself the gift of having a Eau Claire Market personal trainer today, by joining MY Eau Claire Market Boot Camp and receive group Eau Claire Market personal training at a fraction of the cost. I'm 100% committed to my Licensed Location being fun, you getting super fit, and you meeting some other fabulous women!
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