Hey Ladies,
I began training at The West Side school of gymnastics and ballet in NY. Now a Canfit Pro certified personal trainer, I also have an extensive background in Montreal as a Wim Gym gymnastics coach and ballet teacher. I have written articles for Beyond Fitness magazine, and have experience with various forms of fitness, including CrossFit training.
I saw the best results when I began doing short, intense workouts, involving gymnastics, plyometrics, running, pilates and yoga. As opposed to my regular gym routine, I spent less time working out overall, but successfully increased my strength, endurance and agility with more efficient workouts.
I enjoy helping women achieve their personal fitness goals, whether they be getting in shape to run a marathon, improving overall physical appearance, or to increase endurance and ability. I consider it a great privilege to be able to positively influence health, vitality and strength in women.
I believe that health should be a number one priority in life, and that being fit is the key to not only maintaining physical health, but mental health as well. I believe that setting specific goals is key, e.g. 2 inches off waist, visible triceps, toned legs and glutes...whatever the challenge – and all women have different fitness goals and issues – it can be tackled with a little perseverance!
I want to instruct Booty Camp because I am interested in making a difference in how women view weekly workouts. Being outside is wonderful and beneficial, and working out in a non-conventional way that gets results is something that I am a huge advocate of.
I enjoy biking, tennis and running. I work in Television/ Film production and also enjoy writing and painting.
I'm much more than just an 'employee'. I own the Downsview & Downtown Boot Camp Licensed Location (similar to a franchise). As the owner of my "Licensed Location" I share in the responsibility of creating a valuable experience for you and all my recruits, and am 100% compensated via profit sharing.
Give yourself the gift of having a Downsview & Downtown personal trainer today, by joining MY Downsview & Downtown Boot Camp and receive group Downsview & Downtown personal training at a fraction of the cost. I'm 100% committed to my Licensed Location being fun, you getting super fit, and you meeting some other fabulous women!
